We’ll begin with a few minutes of conscious breathing, then relax into a short sound healing using frosted crystal singing bowls tuned to each chakra of the body. Sound healing works through vibration, helping the brain shift from active beta waves into slower alpha and theta states associated with calm, clarity, and restoration. These frequencies support nervous system regulation, reduce stress hormones, and invite the body into a parasympathetic “rest and reset” response. An invitation to pause, recalibrate, and return to your day feeling grounded and clear. Headphones recommended!