Reflections & Teachings
Thoughts on yoga, sound, consciousness, and the journey inward. Here I share educational content, personal reflections, and invitations to deepen your practice. This space is for exploring the practices I love most, Kundalini yoga, sound healing, meditation, and the wisdom teachings that guide my work. Whether you're curious about the science behind sound therapy, want to understand the philosophy of yoga, or are seeking inspiration for your own journey, I hope these writings serve you.
Sound & The Analytical Mind
An exploration of the default mode network: what psychology and neuroscience tell us about the analytical mind, why it rarely truly rests, and how the complex, unpredictable frequencies of a sound bath create the conditions for it to finally let go.
Sound Healing & The Brain: Entrainment
What happens in the brain during a sound bath — and why does it leave you feeling so different? Explore the neuroscience of entrainment, brainwave states, and why crystal bowls and gongs are such powerful tools for deep rest and restoration.
