We’ll tune in with a mantra from the Kundalini Yoga lineage, Ong Namo Guru Dev Namo, which translates to “I bow to the creative wisdom within and the inner teacher.” This mantra helps bring us “online” for meditation, shifting awareness out of the thinking mind and into a receptive, energetic state. Headphones recommended for this class as you rest into an extended sound healing with frosted quartz crystal singing bowls. This set is tuned to the chakras of the body, supporting deep relaxation and nervous system reset from the root to the crown centers.