The gong is often described as a primordial sound, a vibration that doesn’t belong to any single note, but instead carries a spectrum of tones that the body can feel as much as it hears. Rather than following a melody, the gong creates a field of sound. A continuous wave of resonance that the nervous system can begin to entrain to, guiding the mind out of thinking and into a more expansive, meditative state.

As you listen, you may notice yourself drifting between waking and dreaming, moving into slower brainwave states where the body can rest, release, and restore.

For best experience:

• Listen with headphones or good quality speakers
• Lie down or sit comfortably
• Allow your body to fully relax (use an eye mask or eye covering if you can!)